MENU IS UPDATED WEEKLY: OUR “WEEK” RUNS THURSDAY-SUNDAY, SO CHECK BACK FOR REGULAR UPDATES OR FOLLOW OUR FACEBOOK OR INSTAGRAM.

MENU 

Everything is vegan & gluten free unless otherwise labeled

RICE & BEAN BOWLS

Mini (8oz) 3.25  -   Small (12oz) 4.75 -   Large (16oz) 6.25

Black beans cooked with onions and garlic, served over brown rice, with house-made lemon garlic sauce. Topped with cilantro, green onion, red cabbage, mild salsa, and Colby cheese (dairy option) or house-made vegan cashew sour cream (vegan option).

Add avocado for 1.00. 

Get to Know the No Coast

No Coast Bowl (Fan Favorite)

Indian-style chickpeas cooked in a sauce of. tomatoes, onions, garlic, ginger, jalapenos, and spices, served over brown rice. Topped with cilantro and house-made sweet mango and/or spicy mint chutney.

Chana Masala (House Favorite)

Check out this week’s special HERE.

Specials are updated every Wednesday night.

Weekly Special

SIDES  

Corn Muffin  1.00

La Reyna Tortilla Chips  1.00

A no-bake bar with dried apricots, dates, oats, almond, coconut, flax, and spices.

Apricot Oat Bar  2.00

OTHER BOWLS

Lemon Orzo Pasta Salad

Orzo Pasta tossed with our lemon-garlic sauce, grape tomatoes, cucumber, artichoke hearts and Kalamata olives.

Mini (8oz) 3.25  -   Small (12oz) 4.75   -   Large (16oz) 6.25

(Not gluten free)

Soup Special (Rotating)

Mini (8oz) 5.75 - Small (12oz) 7.75  -  Large (16oz) 9.75

Soup special that changes on a weekly or semi-weekly basis.

DRINKS

Millstream Sodas  2.75

Waterloo Sparkling Waters   1.50

House-Made Lemonade   2.75

Plain, mint, or blackberry

House-Made Cold-Brew Tea   2.75

Sweet or unsweet - plain, mint, or blackberry

ABOUT US

WHY RICE AND BEANS?

Rice and beans is a dish that is both universal and particular.  Almost every part of the globe has some version of this universal staple, so we can serve a wide variety of cuisines using that staple meal.  Despite this universality, every version is different than the next in flavor and presentation.  Using these simple ingredients as a base, we can explore a world of flavors and traditions.  All of our menu is vegetarian, and anything containing dairy will have a non-dairy equivalent. Some of our dishes are naturally vegetarian, while others are a vegan/vegetarian twist on classic dishes. Our entire menu (unless otherwise noted) is gluten free.

We do our best to source organic rice, beans and produce, partnering with New Pioneer Coop for many of our organic ingredients, and using local ingredients where we can find them.

Located in NewBo City Market: 1100 3rd St, Cedar Rapids, IA 52401

CATERING

We cater stuff! Sort of.

We don’t have an offical catering menu (yet!), but if you reach out to us if you have a group event, we can accomodate a variety of needs.

Fancy and official catering menu coming soon!

Inside NewBo Market | Cedar Rapids

1100 3rd Street SE
Cedar Rapids, IA, USA

(319) 320-8243
thefullbowlcr@gmail.com

 

Rice & Bean Bowls

Corn Muffin

Gift Cards: Contact Us

Apricot Oat Bar